Ideal Yoga ball Size Chart For Exercise

The Yoga ball is a versatile exercise equipment. Not only does it help people with back pain, but it also helps strengthen core muscles. A physical therapist may recommend the yoga ball for those with back problems.

Purchasing the correct size of yoga ball is essential to your success in doing poses and exercising. Typically, a yoga ball is about 55 centimeters in diameter, but it can vary from 35 to 85 centimeters’ in diameter. Buying a larger yoga ball will ensure that you’re comfortable, and it will prevent you from sustaining injuries and straining your body. You can also buy a burst-resistant ball, which is perfect if you’re worried about the size of your yoga balls. In this post, we have categorically defined the Yoga ball Size Chart what Yoga Ball Would be suitable for you.

What Is the Standard Size of a Yoga Ball?

The size of your yoga ball is largely dependent on your height and weight. A larger ball is better if you’re taller than average. The diameter of the ball should be at least 18 inches. If you’re short, you should go for a smaller ball, but make sure it’s at least 35 centimeters bigger than you’re currently using. You may need a larger ball if you’re heavier than average or have large legs.

There are different sizes of yoga balls, so make sure you get the right size for you. Some people under-inflate their balls, but this will only cause them to sink a few inches into the ball. To determine if the ball is too big or too small for your height, sit on it and try to feel its height. Ideally, you should be able to have your hips and knees aligned at the same height when sitting on it.

Some experts recommend sizing by arm span, but it’s a bit tricky. While most people know their height and leg length, arm spans can be trickier. The chart below shows you the range of sizes for exercise balls. Whether you’re exercising standing up or lying down, you should choose a ball that fits your body shape and arm size. If you’re unsure, consider buying a smaller ball for more support, or a larger ball for more stability.

Yoga Ball size for exercise Courtesy @Amazon

Idea Exercise Ball/ Yoga ball Size Chart

Exercise ball diameter Person’s height Ball Size
85 cm 6’8″ and taller Extra,
Extra Large
75 cm 6’3″– 6’7″ Extra
65 cm 5’9″– 6’2″ Large
55 cm 5’1″– 5’8″ Medium
45 cm 5′ and under Small

How to Find the Right Yoga Ball Size for Your Body Type

If you want to get the most out of your yoga practice, you’ll need to know how to find the right size of yoga ball for your body type. A good guideline is to buy a ball that fits your height and weight. For example, a person four to eight inches tall should buy an 18-inch ball, while someone six feet tall or taller should buy a 26-30-inch ball. Inflate the ball to the point that it’s comfortable for you to sit on it and your legs are level with the floor.

The next step to opt in for the proper size is to measure your arm span. Most people measure their height, but arm span is an important consideration. A larger ball will provide more stability and support, making it easier to perform the various exercises on the ball. A 26-inch ball is good for people between five feet and six feet tall. However, people over six feet (1.83 m) should consider purchasing a ball with a 30 inch diameter. A larger ball is also ideal for people with long legs, back problems, or who need extra support during stretching or yoga exercises.

You should consider the weight of the yoga ball as well. A 26-inch ball is 65 cm in diameter and four inches larger than a desk chair. This will allow you to easily use it as an office chair, though the ball will likely deflate when used on a table. A larger ball will be more stable, but the higher the weight, it might become more difficult the exercise. Therefore, make sure to get the right size ball for your body type.

How to Measure the Diameter of Your Yoga Balls Using a Circle Sizing App

Before you go shopping for a yoga ball, it is necessary to know how to measure its diameter. There are a number of methods you can use to ensure the ball is the correct size. A circle sizing app will help you do just that. This method is also useful if you’re trying to figure out the best size of a yoga ball for your needs.

To begin, determine the size of the ball you need. For example, if you’re four to eight inches tall, you’ll need a ball that measures at least 18 inches in diameter. If you’re five feet tall or above, you’ll want a ball that measures around 26 inches in diameter. If you’re over six feet, you’ll need a ball with a 30-inch diameter. If you have long legs or back problems, you’ll want a ball that’s at least 30 inches in diameter.

A circle sizing app can also help you figure out the diameter of your yoga ball. Simply open your smartphone’s Circle Sizing App and enter the measurements into the app. Once you’ve entered the information, click “Size” and then “Diameter” to see the ball’s size. It’s as easy as that! And if you’re unsure of your exact height, you can use a circle sizing app to determine how large your yoga ball is.

A circle sizing app helps you determine the size of your exercise ball and determine the best height to sit on it. The height of an exercise ball should be such knees angle at a 90-degree when you sit on it. Additionally, your hips should be level with your knees. You should also look for a partner to help you figure out the correct height and location.

Exercise Ball Size Guide

An Exercise Ball Size Guide can be useful when buying a new ball. To determine the right size, first inflate the ball to about 80 percent of its full capacity and let it rest for 24 hours. Then, you can measure the diameter of the exercise ball. Remember to check the weight distribution of the ball, too.

If you plan to use your Exercise Ball on your desk, you should purchase a large ball rather than a small one. This way, you won’t have to worry about deflating it when you’re sitting down. But if you’re worried about getting injured while using it, you should look into an ergonomic office chair. An ergonomic chair provides better sitting posture and is less expensive than a standard office chair. So, you should purchase one that suits your body type and the purpose of your workout.

Ball Size (Cm) Ball Size (In) User Height (In) User Height (Cm)
45 18 For Kids For Kids
55 22 < 5’3 160
65 26 5’4 – 5’10 163-179
75 30 5’11 – 6’4 180-193
85 34 > 6’4 193

Inflate an Exercise Ball

Before you decide which Exercise ball is best for you there is final things you need to test is the size of the ball after inflation and deflation. Here is the simple steps to follow to find out how to inflate a yoga ball.

There are two ways to inflate an exercise ball: with a hand pump or with an inflation device. Either way, you should first know how large your ball is. Then, measure its diameter with a tape measure. Check the owner’s manual to find out which diameter is best suited to your height and weight. If not, just measure the ball until the edges fit snugly against the boxes. If you are unsure of the size, you can use the chart below as a guide.

Inflate the ball to a certain pressure. A ball with low pressure will be difficult to balance on, but a high-pressure ball will offer stability and comfort. However, you can usually check the air pressure by sitting on the ball. The thighs should be level with the floor and the hips should be in line with the knees. If you can comfortably sit on the ball, it’s properly inflated.

If you’re looking for a more convenient way to inflate your exercise ball, the THERABAND Power Pump will be your best friend. It’s designed for easy inflation without a lot of force, and comes with one air pump, an adapter nozzle, and three different inflation tips. THERABAND Power Pumps are compatible with most THERABAND Pro Series Exercise Balls. And while this device may be difficult to maneuver, it does help immensely with the process.

Types of Exercise Balls

You may be wondering what type of exercise ball you should buy. Here are a few options.

  • The GoFit
  • Bosu ball
  • Movement Vault
  • Stability ball

The GoFit exercise ball is the only non-ribbed model. The GoFit features a graphic of ten exercises on the ball. This model is more for working out, but not as effective as an alternative seating option. The GoFit also comes with a 90-day warranty. Read on for more information about these products.

The Bosu ball adds core stability to push-ups and the Pilates mermaid, which is different from rolling out on the floor.  Some people refer to large exercise balls as medicine balls, but they are not the same. The real medicine ball is much smaller and heavy.

The Movement Vault was founded by physical therapist Grayson Wickham. Its benefits include improving range of motion, increasing proprioception, and enhancing balance. There are many ways to use the Exercise Ball, from basic push-ups to complicated moves that target the entire body.

A stability ball’s size will determine how much of a workout it can provide. Most commonly, exercise balls range from 45 centimeters to 85 centimeters, with 10 cm intervals. A 45-cm ball is ideal for those under five feet tall, while those over six feet eight inches tall should opt for a 65-cm or 85-cm ball.

Is a 65cm Yoga Ball right for me?

There are many sizes of yoga balls available. Choose a ball that fits your size. There are two types of balls: a 65-cm ball for small people and a 75-cm ball for big guys. A 65-cm ball is suitable for tall people, while a 75-cm ball would be perfect for a six-footer. You can even double up a 65-cm ball as a five-pound weight for hard core abs.

When choosing an exercise ball, the first thing you need to do is find the right size for you. Whether you are five feet, six-feet, or even seven-feet tall, you need a ball that can accommodate your height. Generally speaking, the 65cm ball will fit you. This measurement will allow your knees to be at a 90-degree angle while performing various yoga poses.


When choosing a yoga ball, the size matters. You do not want to be overwhelmed by a small ball or too short to reach your knees. You also want to ensure that you have a 90 degree angle between your knees and hips when you are sitting on the ball. Here are a few tips to choose the right size:

The first tip is to choose the correct diameter for your height and weight. When choosing a ball, check the label for the diameter. The right size should feel firm but still have some “give” to it. The perfect fit will allow you to do yoga exercises comfortably. Make sure to get a ball that is not too large or too small – you will end up wishing you had bought a larger size!

If you plan on using the ball for yoga or for other exercises, consider getting a larger size. However, if you are planning to use it as an office chair, you should choose a larger ball that’s at least four inches bigger than the size of your desk. A 65-inch ball might be just right for your desk chair, but you should check with other people to make sure you get the right size.

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